Being conscious about your nutrition intake is the first step to living a healthy, full, life. None of us can say we are in full health until we have a good grasp of the type of foods we intake and how they affect every part of our body. You may not know it, but nutrition and chiropractor care are two sides of the same coin.
In order to keep your muscles and bones strong, your body must be operating at optimum levels. This means having the right amount of vitamins and nutrients to help keep your body energetic and fully functional. Below are just a few tips that can help you along the way to mainlining your health and having a great diet full of the right nutrients.
Watch Your Caloric Intake
Although it has almost become cliché to talk about caloric intake, the foods you put in your body can go a long way in prolonging a muscle issue or putting extra strain on your joints. The more high caloric foods you eat, the more weight you’re going to gain. The more weight you gain, the more pressure your muscle or joints come under. It’s simple logic really, that most don’t think about.
Your chiropractor has the education and expertise to tailor a diet or suggest foods that can directly address your injury or lifestyle.
For instance, those suffering from pain in a muscle or joint may be given an anti-inflammatory diet that avoids foods like white bread and french fries. These foods are recognized as a foreign invader by the body, leading to an increase in inflammation as well as a host of other problems.
Lifestyle nutrition is also something your chiropractor can assist you with. If you or your child are into athletics a diet rich in complex carbohydrates is essential to provide the energy source to fuel your intense training and competition. Your chiropractor can assist you in developing a meal plan to meet your needs.
Chiropractic Expertise in Nutrition
Your chiropractor has received the training necessary to provide you with nutritional advice in conjunction with your chiropractic treatment. Students on the road to becoming DCs (Doctors of Chiropractic) will receive classes in physiology, biochemistry and nutrition as part of the core curriculum. Together, with other courses that focus on a healthy lifestyle and whole-body wellness strategies, your chiropractor can be an excellent resource to assist you in your quest for healthy choices and better all-around health.
Many chiropractors also choose to further their education in the field of nutrition as well, through post graduate programs and advanced education. To Learn About Our Chiropractor care, click here now!