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Avenida Wellness Calgary
Avenida Wellness Calgary
A Resource For Health and Well Being
Call Us At (403) 271-6611vmfront@shaw.ca
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  • Home
  • Our Clinic
    • Welcome
    • Dr. Verna Mackey
    • Testimonials
    • Meet the team
  • Chiropractic Care
    • What to Expect
    • The Activator Method
    • ProAdjuster
  • Laser Therapy
    • Lipo Laser Therapy
      • Why Lipo Laser Therapy?
      • Before and After
      • 10 Steps to a New You
      • Questions You May Have
      • Supporting Success
    • Cold Laser Therapy
    • Pricing
  • Custom Orthotics
    • Custom Orthotics Improves Health
    • 5 Reasons To Watch Your Feet
  • Massage Therapy
    • Registered Massage Therapist’s
  • Nutrition
  • BLOG
  • Testimonials
  • Contact

Category Archives: Posture

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Is Chronic Stress Affecting Your Posture?

Health and Well Being, Individual Routine, Nutrition, PostureBy Verna MackeyJanuary 23, 2018Leave a comment

Is Chronic Stress Affecting Your Posture?   What happens to our bodies when we are stressed? Increased heart rate, perspiration, a feeling of tension. Those are all part of the stress response. We all go in and out of stress, and our bodies are capable of self-healing and self-regulating along the way.  However, the more…

Posture Posture Posture

Chiropractor, Exercises, Health and Well Being, Individual Routine, Posture, ScienceBy Verna MackeyJanuary 13, 20183 Comments

We believe that good health starts with good posture. Whether you are sitting, standing or lying down, it is important to maintain a neutral spine. What this means is having your spine in the most ideal position for you to stay well, strong and avoid injury. If we are not practicing good posture, or getting…

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