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Avenida Wellness Calgary
Avenida Wellness Calgary
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  • Home
  • Our Clinic
    • Welcome
    • Dr. Verna Mackey
    • Testimonials
    • Meet the team
  • Chiropractic Care
    • What to Expect
    • The Activator Method
    • ProAdjuster
  • Laser Therapy
    • Lipo Laser Therapy
      • Why Lipo Laser Therapy?
      • Before and After
      • 10 Steps to a New You
      • Questions You May Have
      • Supporting Success
    • Cold Laser Therapy
    • Pricing
  • Custom Orthotics
    • Custom Orthotics Improves Health
    • 5 Reasons To Watch Your Feet
  • Massage Therapy
    • Registered Massage Therapist’s
  • Nutrition
  • BLOG
  • Testimonials
  • Contact

Daily Archives: November 13, 2017

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Health Hack Of The Week: Why Water Is Essential

UncategorizedBy Verna MackeyNovember 13, 2017Leave a comment

Adequate hydration is important. Water is a critical nutrient.   A general rule of thumb is eight, eight ounce glasses per day. The reality is that there is no universal requirement for water intake, and your needs will vary based on age, gender, body size, health status, and physical activity. Environmental factors like high temperature…

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