What Causes Cellulite?

It doesn’t matter if you are fat or thin, or young or old. Anyone can get cellulite. There are certain factors that put people at a greater risk for cellulite, though. Knowing the risk factors will help you avoid getting cellulite. The Main Cause First, it is important to understand how cellulite is created. Everyone…

Getting the Energy You Need

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How much water do you really need?

Adequate hydration is important. Water is a critical nutrient. A general rule of thumb is eight, eight ounce glasses per day. The reality is that there is no universal requirement for water intake, and your needs will vary based on age, gender, body size, health status, and physical activity. Environmental factors like high temperature and…